Wellness Kickstarter
1:1 Health Coaching Programme
Ready to take the first steps towards gaining clarity about your health, rebalancing your life and rediscovering the energetic you?
Do these sound like you...
I get energy dips regularly through the day and need a coffee or sugar as a pick me up
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I regularly feel stressed, overwhelmed or low and crave sugar or comfort food
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I'd like to learn more about staying healthy, but I don’t know where to start
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Healthy eating advice is so confusing & I don’t want to deny myself the food I love
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How can I prioritise my health, when my life is so full and busy!
Would you love a life that sounds more like this...​​​
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I have clarity around my health, I know what foods are good for me and have a clear vision of how I want to feel
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I have great energy all through the day, fuelling myself with nutritious food so I no longer need unhealthy snacks
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I love making and eating my favourite meals knowing they are nourishing my mind and body
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My life is beautifully balanced, now that I take time to understand and care for my health​
Wellness Kickstarter
Welcome to the...
The Wellness Kickstarter is a 1:1 coaching programme designed to enable you to take the first steps to great health, energy and balance
Set an inspirational personalised vision of what true wellness means to you
Learn the basics of simple healthy eating and blood sugar balance
Review your priorities, understand where your health fits in and what needs to move for you to fulfil your health and wellness vision
During the programme, we'll explore
Clarity
Create a compelling vision of great health and gain the know-how to get there
Energy
Keep your energy and mood stable through the day by balancing blood sugar
Re-Balance
Re-prioritise your life, putting health where you want it to be
“I feel transformed since my month with Anne, and I really do feel like it’s a new start.”
Emma
The Program
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Three One-to-One Coaching Sessions with Anne
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A Health, Energy and Blood Sugar Balance Questionnaire to give you clarity on the areas of your health you'd like to focus on
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Practical strategies to support you to take the first steps towards your Wellness Vision
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Session notes to ensure you have clear actions
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Workbooks to help you understand your aims, create your vision and prioritise you health
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Email support to keep you motived, informed and on track in between sessions
