Embodied Wellness
1:1 Health Coaching Programme
Are you ready to combine clarity and energy with rest, reward and balance to feel the joy of complete wellness?
Do these sound like you...
I am generally healthy, but when things feel tough, I resort to unhealthy habits
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I enjoy mindfulness practices, but don't know how to use them to improve my health
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I know what's good for me but struggle to make it a regular part of my lifestyle​
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Something is getting in the way of sustained change - how do I overcome this?
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I'd like more 'me' time to rest and recharge but how do I fit it in to my busy life!
Would you love a life that sounds more like this...​
I embody my personal vision of great health - eating well, living mindfully and enjoying restful 'Me Time'
I deal with stress and busyness using mindfulness and can reward myself in a joyful, healthy way
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I love preparing meals that nourish mind and body so I have the vitality to live my life to the full
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All areas of my life are beautifully balanced and I know that my work, social life and activities support my health​
Welcome to...
Embodied Wellness
1:1 personalised coaching programme - minimum 6 sessions / 3 months
Building on the foundations of clarity, balance and energy, discover the joy of healthy rewards, learn how to rest and recharge and use mindfulness to support your wellness journey
Experience whole life coaching, exploring how the many areas of your life can support and impact your health and wellness
​Explore strategies for embedding wellness in to your daily life and create sustainable change
Recognise practical and internal barriers, overcome these issues and succeed in creating the full and balanced life you desire
During your personalised programme, we can explore
Clarity
Create a compelling vision of great health and gain the know-how to get there
Motivation
Understand your ‘Why’ so you can create a lifestyle that aligns with your true needs and desires
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Re-Balance
Re-prioritise your life, putting health where you want it to be
Empowerment
Feel able to take charge of your wellness journey
Nourishment
Fuel your mind and body with delicious, easy to make meals
Energy
Keep your energy and mood stable through the day by balancing blood sugar
Joy
Reward yourself with joyful alternatives to comfort eating
Reenergise
Enjoy peaceful sleep and rest and create relaxing ‘Me Time’
Vitality
Use your newfound energy to find and fulfil your life’s purpose
“My coaching sessions with Anne were brilliantly open and she has a great welcoming approach. They’ve opened up my mind, as well as making me more mindful and considered in my every day, and I have come away full of motivation and with so many new techniques and tools to use to improve my health and wellbeing.”
Sammie
The Programme​
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6 One-to-One Coaching Sessions with Anne
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A Health, Energy and Blood Sugar Balance Questionnaire to give you clarity on the areas of your health you'd like to focus on
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Personalised live coaching topics and supporting workbooks to allow you fully explore the issues and opportunities around your health
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Practical strategies to enable you to create a sustainable healthy lifestyle so you can fully experience your Wellness Vision
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Session notes to ensure you have clear actions
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Email support to keep you motived, informed and on track in between sessions
